Winter in Northern areas are tough. The short days and cold weather are grade-A-bulls*hit, but making the best of it is a choice right?
So let’s walk!
Let’s up our vibe, allow our minds to flow, and move our bodies. I promise you’re going to feel so good!!! I’m even bribing you with some treats. Scroll down to learn more…
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Walk EVERYDAY from December 1 - 10.
You must go outside. No matter what the weather is doing. Get a headlamp, ice cleats, a winter onsie from your local thrift shop (I want to see photos!)…
Unplug. No music, no podcasts. Listen to the leaves crunch, squirrels fight and let your thoughts flow. *If you are in a high-traffic area with ugly background noise, you are exempt but choose something without words or music. Try white noise or nature sounds.
Make eye contact with everyone you pass. Get crazy and even shoot them a smile.
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Register by December 1st by typing your name (first and last) into the comment section below. Share this link with a friend!!
Join me on Instagram @do_the_okanagan and comment “I did it” on my daily walk-challenge post.
Each day from Dec 1 - 10th, I’ll create a post specifically for the 10-day Walk Challenge. Check in and if you want to, share how you feel, who you met, any amazing mental unblocks that came up, if you talked to a cow, how your body feels, were you more productive afterwards… what did this do for you?
Complete the challenge back here in the comment section on December 10th.
Easy! You can do this.
I’d LOVE to be tagged in your photos and reels. Especially if you get an 80’s inspired one-piece snowsuit!!! Can we please make this a thing?
WHAT YOU GET:
Self Love.
Improved focus.
Better mood.
Push through mental blocks.
Inspiration.
A little cardio.
Potential weight loss.
Less yelling at your children even when they’re being ass-hats.
More motivation.
Maybe some new friends.
Improved sleep.
OH AND YOU COULD WIN SOME BEAUTIFUL GIFTS!
* Must have a Canadian mailing address to qualify.
* Winners will be charged a $10 shipping fee. You may opt out if you’re not jazzed about any of the gifts.
Medicated Massage Oil
Hand harvested wild Okanagan St. John’s Wort in organic olive oil picked under the Capricorn full moon for peak potency.
Happy Days
Mindful Meds sources organic therapeutic-grade medicinal mushrooms. Designed to send you out into the world with a smile you can’t seem to wipe off your face. This blend helps reduce stress and anxiety while boosting memory, focus, and healing potential. It has anti-inflammatory effects that can relieve joint pain, lower blood pressure, and support cognitive function.
👉🏻 Follow Mindful Meds on Instagram
👉🏻 Learn more about Happy Days
Use discount code SAFFRON for 10% off any Mindful Meds products!
Muscle Mend Duo
Muscle Revive Spray is made with Pure Essential Oils of, Peppermint, Lavender, Eucalyptus, Basil, Lemongrass & Black Pepper.
Paired with Sooth Those Muscles Healing Bath Salts.
Dear Love
I’m ready for you. A collection of stories about the power of love. Not fairytale price and princess love, real-life love. The kind that challenges you, brings you to your knees, cracks you open and pushes you to build a better version of yourself.
👉🏻 Follow Co-Author Christine Esovoloff on Instagram
👉🏻 Check out more books by Golden Brick Road Publishing House.
Use discount code OKANAGAN20 to get 20% off anything from GBR Publishing House.
Immunity Blend
Mindful Meds sources organic therapeutic-grade medicinal mushrooms. Immunity is focused on boosting the immune system and overall gut health. We all know that the gut is the second brain; 7 mushrooms were carefully chosen to naturally enhance the immune system response to colds and flu by improving your gut health. This blend is ideal for anyone feeling sick, suffering from improper immune function and those looking to improve their gut health.
👉🏻 Follow Mindful Meds on Instagram
👉🏻 Learn more about Immunity Blend
Use discount code SAFFRON for 10% off any Mindful Meds products!
Gaia Smiles Oral Kit
A holistic approach to tooth and mouth care. Nurture the biodiverse microbiome of your mouth with products made from nature. Your teeth are alive, and they’d really like you to stop brushing with toxins.
Adrienne Harris Numerologist
Your divine blueprint is the guiding light for your journey through life. Your unique numerological code helps you understand the deeper meaning of your existence and your path. With the awareness of this information it can help us make conscious decisions in our life, understand our values, gifts, talents and strengths.
Receive $50 off your Divine Purpose Blue Print!
Modern (19+) Blend
Modern is a 100mg mushroom microdose. This best-selling microdosing blend is designed as the perfect mid-range option that helps improve memory and cognitive function. This microdose is excellent for enhancing your mental clarity, improving your overall health, increasing your mood, and decreasing your brain fog.
👉🏻 Follow Mindful Meds on Instagram
👉🏻 Learn more about Modern Blend
Use discount code SAFFRON for 10% off any Mindful Meds products!
Uplifting Duo
Sunny Day uplifting room spray paired with Be Happy citrus essential oil blend.